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Rock sea bass fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Rock sea bass fillet Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 83%
Fat
1.8g
· 17%
Fiber
0g
Rock sea bass fillet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Rock sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rock sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rock sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Rock sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rock sea bass fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rock sea bass fillet
Rock sea bass fillet — Frequently Asked Questions
How many calories and how much protein are in rock sea bass fillet?
Rock sea bass fillet provides 97 calories and 20.1 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused seafood choice.
Is rock sea bass fillet suitable for a keto diet?
Yes. Rock sea bass fillet has 0 g of carbohydrates per 100 g, so it is compatible with keto and ketovore diets. It also fits gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.