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Roasted eggplant with shrimp and cream Calories
Roasted eggplant and shrimp dish with a creamy texture; higher in protein and fat due to cream.
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant with shrimp and cream Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 20%
Protein
7.4g
· 25%
Fat
7.1g
· 55%
Fiber
2.3g
Roasted eggplant with shrimp and cream Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Roasted eggplant with shrimp and cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant with shrimp and cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant with shrimp and cream Contain Allergens?
Contains these allergens:
Which Diets Is Roasted eggplant with shrimp and cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant with shrimp and cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.