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Roasted meatball Calories
Roasted meatball, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Roasted meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
17.5g
· 33%
Fat
12.5g
· 52%
Fiber
1.2g
Roasted meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Roasted meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted meatball Contain Allergens?
No known major allergens
Which Diets Is Roasted meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted meatball Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted meatball
Roasted meatball — Frequently Asked Questions
How many calories are in roasted meatball?
Roasted meatball contains 210 calories per 100 g.
How much protein does roasted meatball have?
Roasted meatball provides 17.5 g of protein per 100 g. It can be a useful option for people aiming to increase protein intake.
Is roasted meatball keto-friendly?
Yes, roasted meatball is compatible with keto and ketovore diets. It contains 8 g of carbohydrates per 100 g.
What is the glycemic index of roasted meatball?
Roasted meatball has a glycemic index of 35. This is considered a low GI value.
Does roasted meatball contain carbohydrates?
Yes, roasted meatball contains 8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is roasted meatball high in fat?
Roasted meatball contains 12.5 g of fat per 100 g. Its fat content should be considered within the context of the overall diet.
Does roasted meatball contain fiber?
Yes, roasted meatball provides 1.2 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
Is roasted meatball suitable for a Paleo diet?
Yes, roasted meatball is compatible with a Paleo diet. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted meatball gluten-free?
Based on the provided dietary compatibility information, roasted meatball is suitable for a gluten-free diet. People with gluten sensitivity should also check the ingredient and cross-contact information for the specific product.
Is roasted meatball a processed food?
Roasted meatball is classified as minimally processed. This may be relevant for people who prefer to include minimally processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.