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Pickled Herring Calories
Rich in omega-3, pickled fish
CALORIES
GI
POTASSIUM
FIBER
Pickled Herring Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.7g
· 1%
Protein
14.2g
· 27%
Fat
16.4g
· 72%
Fiber
0g
Pickled Herring Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Vitamin D
22µg · 110% DV
B3
3.1mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1200mg · 52% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Pickled Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Herring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Herring Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Herring Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Herring
Pickled Herring — Frequently Asked Questions
Salamura ringa balığı kaç kaloridir?
Salamura ringa balığı 100 gramda 210 kalori içerir. Aynı porsiyonda 14,2 g protein ve 16,4 g yağ bulunur.
Salamura ringa balığı keto diyete uygun mu?
Evet, 100 gramında yalnızca 0,7 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.