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Rice porridge with shrimp and tuna Calories
Seafood rice porridge with high protein
CALORIES
GI
POTASSIUM
FIBER
Rice porridge with shrimp and tuna Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
11.2g
· 50%
Protein
7.1g
· 32%
Fat
1.8g
· 18%
Fiber
0.2g
Rice porridge with shrimp and tuna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice porridge with shrimp and tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice porridge with shrimp and tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice porridge with shrimp and tuna Contain Allergens?
Contains these allergens:
Which Diets Is Rice porridge with shrimp and tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice porridge with shrimp and tuna Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.