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Rice dumpling with shrimp Calories

Contains shrimp, rice-based dough, may be gluten-free

CALORIES

185kcal

GI

58medium

POTASSIUM

118mg

FIBER

1.1g

Rice dumpling with shrimp Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.4g

· 61%

Protein

8.7g

· 19%

Fat

4.1g

· 20%

Fiber

1.1g

Rice dumpling with shrimp Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B3

1.2mg · 8% DV

Biotin

2µg · 7% DV

B5

0.28mg · 6% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Rice dumpling with shrimp Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice dumpling with shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice dumpling with shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice dumpling with shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice dumpling with shrimp Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Rice dumpling with shrimp

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Nutrition data compiled from USDA FoodData Central and scientific sources.