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Red porgy fillet with creamy curry sauce Calories
High-protein fish dish with creamy curry sauce
CALORIES
GI
POTASSIUM
FIBER
Red porgy fillet with creamy curry sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
17.8g
· 43%
Fat
8.9g
· 49%
Fiber
0.4g
Red porgy fillet with creamy curry sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.58mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
280mg · 12% DV
Red porgy fillet with creamy curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red porgy fillet with creamy curry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red porgy fillet with creamy curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Red porgy fillet with creamy curry sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red porgy fillet with creamy curry sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.