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🐟

●Low GI

⚡High Potassium

💪High Protein

Red Mullet Skinless Grilled Lean Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Red Mullet Skinless Grilled Lean Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 82%

Fat

2.2g

· 18%

Fiber

Red Mullet Skinless Grilled Lean Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.3mg · 14% DV

0.7mg · 14% DV

0.23mg · 14% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

Red Mullet Skinless Grilled Lean Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet Skinless Grilled Lean Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet Skinless Grilled Lean Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet Skinless Grilled Lean Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Mullet Skinless Grilled Lean Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet Skinless Grilled Lean

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet Skinless Grilled Lean — Frequently Asked Questions

How many calories are in skinless lean grilled red mullet?

Skinless lean grilled red mullet provides 110 calories per 100 g. It also contains 22.5 g of protein, 2.2 g of fat, and 0 g of carbohydrates per 100 g.

Is grilled red mullet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, skinless lean grilled red mullet is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.