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Pan-fried red mullet Calories
High-protein pan-fried red mullet with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Pan-fried red mullet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
22.4g
· 54%
Fat
8.6g
· 46%
Fiber
0g
Pan-fried red mullet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
240mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
390mg · 11% DV
Pan-fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried red mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried red mullet Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.