Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Red Mullet (Fried in Olive Oil) Calories

Omega-3, protein, healthy fats from olive oil

CALORIES

185kcal

0low

POTASSIUM

320mg

FIBER

Red Mullet (Fried in Olive Oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18.5g

· 39%

Fat

12.5g

· 60%

Fiber

Red Mullet (Fried in Olive Oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.7mg · 14% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Zinc

1mg · 9% DV

Red Mullet (Fried in Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet (Fried in Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet (Fried in Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet (Fried in Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Mullet (Fried in Olive Oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet (Fried in Olive Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet (Fried in Olive Oil) — Frequently Asked Questions

How many calories are in red mullet fried in olive oil?

Red mullet fried in olive oil provides 185 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 12.5 g of fat, and 0.5 g of carbohydrates.

Is red mullet fried in olive oil suitable for a gluten-free diet?

It is compatible with gluten-free, Mediterranean, pescatarian, and omnivore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

Have another question about Red Mullet (Fried in Olive Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.