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🐟

●Low GI

⚡High Potassium

💪High Protein

Red Mullet Baked with Low Oil Calories

Omega-3 source, low fat, high protein

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Red Mullet Baked with Low Oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 67%

Fat

4.2g

· 33%

Fiber

Red Mullet Baked with Low Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.7mg · 14% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

23µg · 15% DV

Potassium ⭐

340mg · 10% DV

Red Mullet Baked with Low Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet Baked with Low Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet Baked with Low Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet Baked with Low Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Mullet Baked with Low Oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet Baked with Low Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet Baked with Low Oil — Frequently Asked Questions

How many calories and how much protein are in low-oil baked red mullet?

Per 100 g, low-oil baked red mullet provides 120 calories and 19.5 g of protein. It also contains 4.2 g of fat.

Is low-oil baked red mullet keto-friendly and gluten-free?

Yes. It has 0 g carbs per 100 g, which makes it suitable for keto diets, and it is also compatible with a gluten-free diet; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.