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Red meat soup with wild greens and wheat berries Calories
Traditional soup with protein, iron, and fiber
CALORIES
GI
POTASSIUM
FIBER
Red meat soup with wild greens and wheat berries Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 36%
Protein
5.6g
· 28%
Fat
3.1g
· 36%
Fiber
1.4g
Red meat soup with wild greens and wheat berries Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.55µg · 23% DV
B3
1.8mg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Red meat soup with wild greens and wheat berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red meat soup with wild greens and wheat berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red meat soup with wild greens and wheat berries Contain Allergens?
Contains these allergens:
Which Diets Is Red meat soup with wild greens and wheat berries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red meat soup with wild greens and wheat berries Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Red meat soup with wild greens and wheat berries
Red meat soup with wild greens and wheat berries — Frequently Asked Questions
How many calories are in red meat soup with wild greens and wheat berries?
Red meat soup with wild greens and wheat berries provides 78 calories per 100 g. A 100 g serving also contains 5.6 g of protein, 7.1 g of carbohydrates, and 3.1 g of fat.
Is red meat soup with wild greens and wheat berries low glycemic?
Its glycemic index is 38, which is in the low-GI range. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.