Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

★Natural

⚡High Potassium

Raw whole horse mackerel Calories

Rich in omega-3, high in protein, low in carbohydrates

CALORIES

125kcal

0low

POTASSIUM

330mg

FIBER

Raw whole horse mackerel Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 61%

Fat

5.2g

· 39%

Fiber

Raw whole horse mackerel Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

16µg · 80% DV

5.6mg · 35% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Raw whole horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw whole horse mackerel Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw whole horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Raw whole horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw whole horse mackerel Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw whole horse mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Raw whole horse mackerel — Frequently Asked Questions

How many calories and how much protein are in raw whole horse mackerel?

Raw whole horse mackerel provides 125 calories and 18.5 g of protein per 100 g. It also contains 5.2 g of fat per 100 g.

Is raw whole horse mackerel suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, raw whole horse mackerel is compatible with keto eating. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Raw whole horse mackerel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.