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Raw sea bass (whole, with head and bones) Calories
Omega-3 source, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw sea bass (whole, with head and bones) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2g
· 20%
Fiber
0g
Raw sea bass (whole, with head and bones) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
4µg · 20% DV
B3
2.7mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Raw sea bass (whole, with head and bones) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sea bass (whole, with head and bones) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sea bass (whole, with head and bones) Contain Allergens?
Contains these allergens:
Which Diets Is Raw sea bass (whole, with head and bones) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sea bass (whole, with head and bones) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw sea bass (whole, with head and bones)
Raw sea bass (whole, with head and bones) — Frequently Asked Questions
How many calories and how much protein are in raw sea bass?
Raw sea bass provides 97 calories and 18.4 g of protein per 100 g. The same serving contains 2 g of fat.
Is raw sea bass suitable for a keto diet?
Yes, raw sea bass is keto-friendly because it contains 0 g of carbohydrates per 100 g. It has a glycemic index of 0, but it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.