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Raw liver and heart mix Calories
Very rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Raw liver and heart mix Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.6g
· 10%
Protein
18.8g
· 52%
Fat
6.2g
· 38%
Fiber
0g
Raw liver and heart mix Vitamins & Minerals
Vitamins
B12
48µg · 2000% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
2.6mg · 200% DV
Minerals
Copper
7mg · 778% DV
Selenium
34µg · 62% DV
Iron
9mg · 50% DV
Phosphorus
300mg · 43% DV
Raw liver and heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw liver and heart mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw liver and heart mix Contain Allergens?
No known major allergens
Which Diets Is Raw liver and heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw liver and heart mix Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw liver and heart mix
Raw liver and heart mix — Frequently Asked Questions
How many calories and how much protein are in raw liver and heart mix?
Raw liver and heart mix provides 145 calories and 18.8 g of protein per 100 g. It also contains 6.2 g of fat and 3.6 g of carbohydrates.
Is raw liver and heart mix suitable for a keto diet?
Raw liver and heart mix is compatible with a ketovore diet and has a glycemic index of 0. However, it contains 3.6 g of carbohydrates per 100 g, so portion size may matter for strict keto carbohydrate targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.