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Raw, bone-in, tail-on, fat-free grilled anchovy Calories
Raw, bone-in, tail-on, fat-free grilled anchovy
CALORIES
GI
POTASSIUM
FIBER
Raw, bone-in, tail-on, fat-free grilled anchovy Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 84%
Fat
1.7g
· 16%
Fiber
0g
Raw, bone-in, tail-on, fat-free grilled anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
16µg · 80% DV
B3
4.1mg · 26% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Calcium
232mg · 23% DV
Raw, bone-in, tail-on, fat-free grilled anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw, bone-in, tail-on, fat-free grilled anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw, bone-in, tail-on, fat-free grilled anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Raw, bone-in, tail-on, fat-free grilled anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw, bone-in, tail-on, fat-free grilled anchovy Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Raw, bone-in, tail-on, fat-free grilled anchovy — Frequently Asked Questions
How many calories and how much protein are in raw, bone-in, tail-on, fat-free grilled anchovy?
Per 100g, it provides 96 calories and 20.5g of protein. It also contains 1.7g fat and 0g carbohydrates.
Is raw, bone-in, tail-on, fat-free grilled anchovy keto-friendly?
Yes. It has 0g carbs per 100g and a glycemic index of 0, so it fits keto-style diets based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.