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Smoked Salmon Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Smoked Salmon Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 65%
Fat
4.3g
· 35%
Fiber
0g
Smoked Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.9mg · 49% DV
B6
0.75mg · 44% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
30µg · 55% DV
Sodium
800mg · 35% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Smoked Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Salmon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Salmon
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Nutrition data compiled from USDA FoodData Central and scientific sources.