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🥗

●Low GI

Quinoa tuna salad with olive oil Calories

High-protein balanced salad with omega-3 and olive oil

CALORIES

119kcal

42low

POTASSIUM

210mg

FIBER

1.25g

Quinoa tuna salad with olive oil Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

8.1g

· 28%

Protein

8.1g

· 28%

Fat

5.6g

· 44%

Fiber

1.3g

Quinoa tuna salad with olive oil Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.1mg · 26% DV

0.22mg · 13% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

150mg · 21% DV

Sodium

240mg · 10% DV

Magnesium

38mg · 9% DV

Quinoa tuna salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa tuna salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa tuna salad with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa tuna salad with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa tuna salad with olive oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Quinoa tuna salad with olive oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Quinoa tuna salad with olive oil — Frequently Asked Questions

How many calories are in quinoa tuna salad with olive oil?

Quinoa tuna salad with olive oil contains 119 calories per 100 g. A 100 g serving provides 8.13 g of protein, 8.13 g of carbohydrates, and 5.63 g of fat.

Is quinoa tuna salad with olive oil suitable for a low-glycemic diet?

It has a glycemic index of 42, which is considered low. It provides 1.25 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.