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Quinoa salad with shrimp Calories
High-protein, fiber-rich balanced seafood salad
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad with shrimp Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
13.1g
· 40%
Protein
9.4g
· 29%
Fat
4.6g
· 31%
Fiber
2.1g
Quinoa salad with shrimp Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin K
18µg · 15% DV
B3
1.7mg · 11% DV
Folate
32µg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Iodine
17µg · 11% DV
Quinoa salad with shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad with shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad with shrimp Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad with shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad with shrimp Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Quinoa salad with shrimp
Quinoa salad with shrimp — Frequently Asked Questions
How many calories are in shrimp quinoa salad?
Shrimp quinoa salad contains 132 calories per 100 g. It provides 9.4 g of protein, 13.1 g of carbohydrates, and 4.6 g of fat per 100 g.
Is shrimp quinoa salad suitable for a low-glycemic diet?
Shrimp quinoa salad has a glycemic index of 48, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.