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🥗

●Low GI

Quinoa chickpea tuna salad Calories

High-protein, fiber-rich salad with omega-3 fats

CALORIES

146kcal

42low

POTASSIUM

240mg

FIBER

3.1g

Quinoa chickpea tuna salad Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

12.4g

· 34%

Protein

11.2g

· 31%

Fat

5.8g

· 35%

Fiber

3.1g

Quinoa chickpea tuna salad Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.1mg · 19% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Quinoa chickpea tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa chickpea tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa chickpea tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa chickpea tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa chickpea tuna salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Quinoa chickpea tuna salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Quinoa chickpea tuna salad — Frequently Asked Questions

How many calories are in quinoa chickpea tuna salad?

Quinoa chickpea tuna salad contains 146 calories per 100 g. It provides 11.2 g of protein, 12.4 g of carbohydrates, and 5.8 g of fat per 100 g.

Is quinoa chickpea tuna salad low glycemic?

Quinoa chickpea tuna salad has a glycemic index of 42, which is in the low-GI range. It also provides 3.1 g of fiber per 100 g and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.