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Fried fish Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.5g
· 15%
Protein
22.1g
· 38%
Fat
12.1g
· 47%
Fiber
0.4g
Fried fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Fried fish
Fried fish — Frequently Asked Questions
Kızarmış balık kaç kalori ve ne kadar protein içerir?
Kızarmış balığın 100 gramı 232 kalori ve 22,1 g protein içerir. Aynı porsiyonda 12,1 g yağ bulunur.
Kızarmış balık diyete uygun mu, glisemik indeksi kaçtır?
Kızarmış balığın glisemik indeksi 48'dir ve 100 gramında 8,5 g karbonhidrat vardır. Pesketaryen, omnivor ve Akdeniz tipi beslenmeye uygundur; balık ve gluten alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.