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🥗

●Low GI

Purslane salad with yogurt, tuna and roasted red pepper Calories

Protein-rich purslane salad with yogurt, tuna, roasted red pepper and omega-3 fats

CALORIES

96kcal

15low

POTASSIUM

290mg

FIBER

1.3g

Purslane salad with yogurt, tuna and roasted red pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

8.1g

· 34%

Fat

5.1g

· 48%

Fiber

1.3g

Purslane salad with yogurt, tuna and roasted red pepper Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

1.1µg · 46% DV

Vitamin C

24mg · 27% DV

3.1mg · 19% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

138mg · 20% DV

Calcium

96mg · 10% DV

Sodium

240mg · 10% DV

Purslane salad with yogurt, tuna and roasted red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with yogurt, tuna and roasted red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with yogurt, tuna and roasted red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Purslane salad with yogurt, tuna and roasted red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with yogurt, tuna and roasted red pepper Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with yogurt, tuna and roasted red pepper

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.