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Purslane salad with tuna and olive oil Calories
Protein-rich salad with omega-3 fats, vitamin C, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with tuna and olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.4g
· 8%
Protein
9.1g
· 28%
Fat
9.1g
· 64%
Fiber
1.2g
Purslane salad with tuna and olive oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
Vitamin A
132µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Purslane salad with tuna and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with tuna and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tuna and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with tuna and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tuna and olive oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.