🥗
Purslane salad with shrimp and avocado Calories
Balanced salad with protein, fiber, and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with shrimp and avocado Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
9.1g
· 28%
Fat
8.1g
· 57%
Fiber
2.1g
Purslane salad with shrimp and avocado Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.7µg · 29% DV
Vitamin A
98µg · 11% DV
Vitamin C
9.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Potassium ⭐
356mg · 10% DV
Purslane salad with shrimp and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with shrimp and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with shrimp and avocado Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with shrimp and avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with shrimp and avocado Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Purslane salad with shrimp and avocado
Have another question about Purslane salad with shrimp and avocado?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.