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Purslane moussaka Calories
Traditional vegetable, minced-meat and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Purslane moussaka Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.4g
· 22%
Protein
6.1g
· 21%
Fat
7.1g
· 57%
Fiber
2.1g
Purslane moussaka Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
B12
0.42µg · 18% DV
B3
1.85mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Purslane moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Purslane moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane moussaka Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Purslane moussaka
Purslane moussaka — Frequently Asked Questions
How many calories are in purslane moussaka?
Purslane moussaka contains 112 calories per 100 g. It provides 6.1 g of protein, 6.4 g of carbohydrates, and 7.1 g of fat per 100 g.
Is purslane moussaka low glycemic?
Purslane moussaka has a glycemic index of 32, which is low. It also provides 2.1 g of fiber per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.