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Chili flakes fried in oil Calories
Spicy, fried in oil, chili flakes
CALORIES
GI
POTASSIUM
FIBER
Chili flakes fried in oil Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
32g
· 22%
Protein
7.5g
· 5%
Fat
47g
· 73%
Fiber
13g
Chili flakes fried in oil Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin E
12mg · 80% DV
Vitamin C
60mg · 67% DV
B6
1.1mg · 65% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Potassium ⭐
850mg · 25% DV
Magnesium
80mg · 19% DV
Chili flakes fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flakes fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes fried in oil Contain Allergens?
No known major allergens
Which Diets Is Chili flakes fried in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes fried in oil Fat Profile
SATURATED
7.8g
MONOUNSATURATED
30g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.