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Probiotic yogurt with oats and blueberry Calories
Probiotic yogurt blend with oats and blueberry
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with oats and blueberry Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 55%
Protein
4.6g
· 19%
Fat
2.8g
· 26%
Fiber
1.7g
Probiotic yogurt with oats and blueberry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Probiotic yogurt with oats and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with oats and blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with oats and blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with oats and blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with oats and blueberry Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Probiotic yogurt with oats and blueberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.