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Probiotic yogurt with fruit Calories
Live probiotics, calcium and vitamins, yogurt sweetened with fruit.
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with fruit Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 65%
Protein
3.6g
· 18%
Fat
1.5g
· 17%
Fiber
0.7g
Probiotic yogurt with fruit Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Probiotic yogurt with fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with fruit Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with fruit Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.