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Probiotic Yogurt with Chia and Flaxseed Calories
Probiotic yogurt enriched with chia and flaxseed, source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt with Chia and Flaxseed Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7g
· 31%
Protein
5.2g
· 23%
Fat
4.5g
· 46%
Fiber
2.8g
Probiotic Yogurt with Chia and Flaxseed Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Magnesium
38mg · 9% DV
Probiotic Yogurt with Chia and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt with Chia and Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt with Chia and Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt with Chia and Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt with Chia and Flaxseed Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.