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Poulard in Jelly Calories
Boiled or cooked poulard (young hen) meat set in savory jelly, typically served cold.
CALORIES
GI
POTASSIUM
FIBER
Poulard in Jelly Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
17.5g
· 60%
Fat
5g
· 38%
Fiber
0g
Poulard in Jelly Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Poulard in Jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poulard in Jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poulard in Jelly Contain Allergens?
No known major allergens
Which Diets Is Poulard in Jelly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poulard in Jelly Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Poulard in Jelly
Poulard in Jelly — Frequently Asked Questions
How many calories and how much protein are in poulard in jelly?
Poulard in jelly provides 120 calories and 17.5 g of protein per 100 g. It also contains 5 g of fat and 0.5 g of carbohydrates.
Is poulard in jelly suitable for a keto diet?
Yes, poulard in jelly is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.