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Poppy Seed Minced Meat Eggs Calories
Protein-rich, low-carbohydrate egg and minced meat dish with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Minced Meat Eggs Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
2.3g
· 4%
Protein
16.8g
· 30%
Fat
16.3g
· 66%
Fiber
0.8g
Poppy Seed Minced Meat Eggs Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
9.5µg · 32% DV
B3
3.7mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Iodine
22µg · 15% DV
Poppy Seed Minced Meat Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Minced Meat Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Minced Meat Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Minced Meat Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poppy Seed Minced Meat Eggs Fat Profile
SATURATED
5.35g
MONOUNSATURATED
7.15g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Poppy Seed Minced Meat Eggs
Poppy Seed Minced Meat Eggs — Frequently Asked Questions
How many calories are in poppy seed minced meat eggs?
Poppy Seed Minced Meat Eggs contains 219 calories per 100g. The total calories will vary with portion size.
How much protein does poppy seed minced meat eggs have?
It provides 16.8g of protein per 100g. That makes it a relatively protein-rich option within its serving size.
Is poppy seed minced meat eggs low carb?
Yes, it has 2.3g of carbohydrates per 100g. That carb level fits low-carb eating patterns.
Is poppy seed minced meat eggs keto-friendly?
Yes, it is listed as compatible with keto. Per 100g, it contains 16.3g fat and 2.3g carbs.
What is the glycemic index of poppy seed minced meat eggs?
Its glycemic index is 10. This indicates a very low glycemic impact.
Is poppy seed minced meat eggs healthy?
It is a minimally processed food. Per 100g, it offers 16.8g protein with 2.3g carbs, so suitability depends on your overall diet goals.
What diets is poppy seed minced meat eggs suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your plan depends on your personal preferences and targets.
Is poppy seed minced meat eggs filling?
It contains 16.8g protein and 16.3g fat per 100g. This macro profile may help make it feel satisfying for many people.
Does poppy seed minced meat eggs contain fiber?
Yes, it contains 0.8g of fiber per 100g. That is a modest amount rather than a high-fiber level.
Does poppy seed minced meat eggs contain allergens?
Yes, it contains eggs as an allergen. People with egg allergy should avoid or carefully check suitability before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.