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Pollock with citrus sauce Calories
Lean white fish with citrus sauce and added vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pollock with citrus sauce Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.8g
· 67%
Fat
2.4g
· 21%
Fiber
0.2g
Pollock with citrus sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
24µg · 44% DV
Iodine
55µg · 37% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Pollock with citrus sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollock with citrus sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollock with citrus sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pollock with citrus sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pollock with citrus sauce Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.