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Plain collagen powder Calories
High protein, zero carbs, zero fat, plain and additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plain collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plain collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plain collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 piece (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plain collagen powder
What does plain collagen powder do?
Plain collagen powder supplies collagen peptides as a dietary supplement. Research has examined possible effects on skin elasticity and joint symptoms, but findings are not definitive, results vary, and it should not be treated as a cure or replacement for medical care.
How do you use plain collagen powder?
Mix plain collagen powder into water, smoothies, yogurt, or foods such as soup. Follow the directions for your product, since powders can differ in source and preparation even when they contain no added flavorings.
Can you put plain collagen powder in coffee?
Yes, plain collagen powder can be stirred into coffee and many other hot drinks. Mixing thoroughly helps prevent clumps; ordinary hot coffee does not instantly make collagen harmful, though you should follow any preparation instructions supplied with your product.
Is plain collagen powder better taken on an empty stomach?
No, plain collagen powder does not have to be taken on an empty stomach. Strong evidence that fasting improves its effects is lacking; if it bothers your stomach, taking it with food may feel more comfortable.
When is the best time to take plain collagen powder?
There is no established best time to take plain collagen powder. Morning, evening, or after exercise has not been shown to be universally superior, so choose a time that is easy for you to follow consistently.
Does plain collagen powder actually help skin or joints?
Plain collagen powder may modestly improve skin hydration or some joint symptoms in certain studies, but the evidence is still developing. It does not work for everyone, guarantee visible results, or replace evaluation and treatment for persistent symptoms.
What is plain collagen powder made from?
Plain collagen powder is usually made from animal connective tissue, with sources that can include cattle, fish, or pigs. “Plain” means it has no added flavoring; it does not identify the animal source, which varies by product.
What is the difference between type I and type II plain collagen powder?
Type I collagen is commonly associated with skin, bone, and tendons, while type II is associated with cartilage. A plain collagen powder may contain different types depending on its source and formulation; the word “plain” does not specify its type.
Can plain collagen powder cause side effects?
Plain collagen powder can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. Its animal source varies, so people with relevant food allergies should consider the product’s source before using it.
Does plain collagen powder make hair grow faster?
Plain collagen powder has not been proven to make hair grow faster or prevent hair loss. Hair changes can have many causes, including nutrient deficiencies, and taking collagen does not address all of them or guarantee a visible benefit.
Plain collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3mg · 0% DV
Iron
0.05mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
0mg · 0% DV
Plain collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain collagen powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain collagen powder?
Plain collagen powder is a protein powder made from collagen found in animal connective tissue; the source varies by product. With no added flavouring or sweetener, it is a straightforward way to stir collagen protein into food and drinks.
Its taste is usually mild, though it can leave a slight aroma or change the texture of what you mix it into. Try it in coffee, smoothies, yoghurt or soup, adding it gradually and stirring well to help prevent lumps. It provides 92 g of protein per 100 g, with no carbohydrates or fat; a medium tablespoon is about 10 g. Treat it as an addition rather than your only protein source, and check the label if you want to know whether it comes from fish or another animal source.
How Nutritious Is Plain collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain collagen powder Contain Allergens?
No known major allergens
Which Diets Is Plain collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Plain collagen powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.