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Hydrolyzed Collagen Powder Calories
High protein, joint and skin support, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed Collagen Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Hydrolyzed Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydrolyzed Collagen Powder
Does Hydrolyzed Collagen Powder help skin?
Hydrolyzed Collagen Powder may modestly improve skin hydration and elasticity for some people after regular use. Research does not show that it reverses skin ageing or treats skin conditions, and results vary.
Can Hydrolyzed Collagen Powder help with joint pain?
Hydrolyzed Collagen Powder may provide modest relief from joint discomfort for some people, but it is not a guaranteed treatment. Persistent or worsening joint pain needs proper assessment rather than relying on a supplement.
How do you use Hydrolyzed Collagen Powder?
Hydrolyzed Collagen Powder is usually stirred into water or another drink, and it can also be mixed into foods such as yogurt, oatmeal, or soup. Follow the serving directions on the product and mix thoroughly.
Can you put Hydrolyzed Collagen Powder in coffee?
Yes, Hydrolyzed Collagen Powder can be stirred into hot coffee. Add it gradually and mix well to reduce clumping; it may slightly change the drink’s texture or taste. It does not need to be taken in a special beverage.
Is Hydrolyzed Collagen Powder the same as collagen peptides?
Yes, Hydrolyzed Collagen Powder is commonly described as collagen peptides: collagen broken into smaller protein fragments. The terms usually refer to the same kind of supplement, though the source and formulation can differ between products.
What is the difference between Hydrolyzed Collagen Powder and gelatin?
Hydrolyzed Collagen Powder consists of smaller collagen peptides and typically dissolves in cold liquids. Gelatin forms a gel as it cools, so it is used differently in recipes even though both come from collagen.
Does Hydrolyzed Collagen Powder contain complete protein?
No, Hydrolyzed Collagen Powder is not a complete protein because it does not provide all essential amino acids in adequate amounts. It should not replace varied protein foods such as eggs, dairy, fish, meat, or legumes.
Can Hydrolyzed Collagen Powder improve hair or nails?
Evidence that Hydrolyzed Collagen Powder meaningfully improves hair growth or strengthens nails is limited. Hair thinning and brittle nails can have many causes, so collagen should not be treated as a proven fix.
Where does Hydrolyzed Collagen Powder come from?
Hydrolyzed Collagen Powder is commonly made from bovine skin or bones, or from fish. The source matters if you avoid particular animal products or have a fish allergy, and it can vary by product.
What are the side effects of Hydrolyzed Collagen Powder?
Hydrolyzed Collagen Powder can cause mild digestive symptoms, such as bloating or an unpleasant aftertaste, in some people. Fish-derived powder may trigger a reaction in someone with a fish allergy; stop using it if symptoms occur.
Hydrolyzed Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
6mg · 1% DV
Calcium
3mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
0mg · 0% DV
Hydrolyzed Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed Collagen Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed Collagen Powder?
Hydrolyzed Collagen Powder is made by breaking down collagen from animal connective tissue into smaller peptides. It is usually a nearly flavourless powder, added to drinks or meals rather than eaten on its own.
People commonly stir it into coffee, smoothies, yoghurt, or soup; it dissolves readily and has little effect on flavour. Its nutritional profile is notably high in protein and contains no carbohydrates, though collagen should not be treated as a complete replacement for a varied range of protein foods. A medium tablespoon is about 10 g. For a smoother mix, blend it first with a small amount of liquid, then add the rest.
How Nutritious Is Hydrolyzed Collagen Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed Collagen Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Hydrolyzed Collagen Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.