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Sea bass, rice paper, fresh vegetables, healthy protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
122
KCAL / 100G
Carbs
13.2g
· 42%
Protein
10.8g
· 35%
Fat
3.2g
· 23%
Fiber
1.5g
Vitamins
B12
0.7µg · 29% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Pirinç yufkalı levrek tako 100 gramda 122 kalori içerir. Aynı porsiyonda 10,8 g protein, 13,2 g karbonhidrat ve 3,2 g yağ bulunur.
Bu ürün pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur. Glisemik indeksi 52’dir ve minimal işlenmiş bir seçenektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.