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Chicken Tenders Calories
Crispy outside, tender inside chicken; high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Tenders Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
18g
· 33%
Fat
10g
· 41%
Fiber
1.2g
Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tenders Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Tenders
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Nutrition data compiled from USDA FoodData Central and scientific sources.