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Chicken schnitzel Calories
Crispy breaded and fried chicken breast cutlet
CALORIES
GI
POTASSIUM
FIBER
Chicken schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
18g
· 33%
Fat
10g
· 41%
Fiber
0.7g
Chicken schnitzel Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.