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Peri-peri sauce Calories
Spicy chili sauce, commonly used with chicken and grilled meats.
CALORIES
GI
POTASSIUM
FIBER
Peri-peri sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10.5g
· 56%
Protein
1.2g
· 6%
Fat
3.2g
· 38%
Fiber
2.1g
Peri-peri sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.1mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Peri-peri sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peri-peri sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri-peri sauce Contain Allergens?
No known major allergens
Which Diets Is Peri-peri sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peri-peri sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Peri-peri sauce
Peri-peri sauce — Frequently Asked Questions
Periperi sos kaç kalori?
Periperi sos, 100 gramda 80 kalori içerir. Aynı miktarda 10,5 g karbonhidrat, 3,2 g yağ ve 1,2 g protein bulunur.
Periperi sos ketojenik diyete uygun mu?
Evet, periperi sos keto beslenme ile uyumlu olarak listelenir. Ancak 100 gramında 10,5 g karbonhidrat bulunduğu için porsiyon miktarını dikkate almak faydalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.