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Chicken stew with potatoes Calories
Good source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Chicken stew with potatoes Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 28%
Protein
10.2g
· 35%
Fat
4.9g
· 37%
Fiber
1.2g
Chicken stew with potatoes Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken stew with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew with potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken stew with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew with potatoes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken stew with potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.