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Potato Meat Stew Calories
Hearty stew made with potatoes, beef or lamb, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Potato Meat Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 40%
Protein
6.5g
· 24%
Fat
4.2g
· 36%
Fiber
1.7g
Potato Meat Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
92mg · 13% DV
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Potato Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Potato Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Meat Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Meat Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.