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Pastrami (without cemen) Calories
High protein, low carb, without cemen
CALORIES
GI
POTASSIUM
FIBER
Pastrami (without cemen) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
32g
· 51%
Fat
13g
· 47%
Fiber
0g
Pastrami (without cemen) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Pastrami (without cemen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastrami (without cemen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami (without cemen) Contain Allergens?
No known major allergens
Which Diets Is Pastrami (without cemen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pastrami (without cemen) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pastrami (without cemen)
Pastrami (without cemen) — Frequently Asked Questions
How many calories are in cemen-free pastrami?
Cemen-free pastrami provides 250 calories per 100 g. You can scale this value based on the amount you eat.
Is cemen-free pastrami high in protein?
Yes. It contains 32 g of protein per 100 g, making it a high-protein meat option.
Is cemen-free pastrami keto-friendly?
Yes, cemen-free pastrami is compatible with a keto diet. It has just 1 g of carbohydrates per 100 g.
Does cemen-free pastrami contain carbohydrates?
It contains a small amount of carbohydrate rather than being completely carb-free. There is 1 g of carbohydrates per 100 g.
What is the glycemic index of cemen-free pastrami?
Cemen-free pastrami has a glycemic index of 0. Its carbohydrate content is also low, at 1 g per 100 g.
How much fat is in cemen-free pastrami?
Cemen-free pastrami contains 13 g of fat per 100 g. The same amount provides 32 g of protein and 1 g of carbohydrates.
Does cemen-free pastrami contain fiber?
No. Cemen-free pastrami provides 0 g of fiber per 100 g.
Is cemen-free pastrami gluten-free?
According to its listed diet compatibility, cemen-free pastrami is suitable for a gluten-free diet. It is also compatible with keto, paleo, and carnivore eating patterns.
Is cemen-free pastrami processed meat?
Yes, cemen-free pastrami is classified as a processed meat. This can be relevant for people who consider processing level when choosing foods.
Can cemen-free pastrami fit a Mediterranean diet?
It is listed as compatible with a Mediterranean diet, as well as omnivore, flexitarian, ketovore, and carnivore diets. Per 100 g, it provides 250 calories, 32 g of protein, 13 g of fat, and 1 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.