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●Low GI

Pasta with salmon and capers Calories

Protein-rich pasta dish with salmon and omega-3 fats

CALORIES

185kcal

48low

POTASSIUM

210mg

FIBER

1.5g

Pasta with salmon and capers Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19.1g

· 42%

Protein

10.2g

· 22%

Fat

7.4g

· 36%

Fiber

1.5g

Pasta with salmon and capers Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.24mg · 14% DV

0.55mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

135mg · 19% DV

Sodium

280mg · 12% DV

Iodine

18µg · 12% DV

Pasta with salmon and capers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with salmon and capers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with salmon and capers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pasta with salmon and capers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with salmon and capers Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pasta with salmon and capers

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Pasta with salmon and capers — Frequently Asked Questions

How many calories are in pasta with salmon and capers?

Pasta with salmon and capers provides 185 calories per 100 g. It also contains 10.2 g of protein, 19.1 g of carbohydrates, and 7.4 g of fat per 100 g.

Is pasta with salmon and capers suitable for a pescatarian diet?

Yes. It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.