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●Low GI

Pasta with mussels and tomato paste Calories

Seafood pasta dish with mussels and tomato paste

CALORIES

154kcal

48low

POTASSIUM

168mg

FIBER

1.7g

Pasta with mussels and tomato paste Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

22.4g

· 58%

Protein

7.8g

· 20%

Fat

3.6g

· 22%

Fiber

1.7g

Pasta with mussels and tomato paste Vitamins & Minerals

Vitamins

B12

4.6µg · 192% DV

1.6mg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Selenium

24µg · 44% DV

Iodine

38µg · 25% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

Pasta with mussels and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with mussels and tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with mussels and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with mussels and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with mussels and tomato paste Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pasta with mussels and tomato paste

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pasta with mussels and tomato paste — Frequently Asked Questions

How many calories are in pasta with mussels and tomato paste?

Pasta with mussels and tomato paste contains 154 calories per 100 g. It also provides 7.8 g of protein, 22.4 g of carbohydrates, and 3.6 g of fat per 100 g.

Is pasta with mussels and tomato paste suitable for a Mediterranean diet?

Yes, pasta with mussels and tomato paste is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.