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Baked Pangasius Calories
Low calorie, high protein, baked white fish
CALORIES
GI
POTASSIUM
FIBER
Baked Pangasius Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
15.5g
· 76%
Fat
2.2g
· 24%
Fiber
0g
Baked Pangasius Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
Vitamin D
2µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Iodine
15µg · 10% DV
Potassium ⭐
320mg · 9% DV
Baked Pangasius Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pangasius Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pangasius Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pangasius Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Pangasius Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.