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Breaded fried fish Calories
High in protein, with higher calories and fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.8g
· 21%
Protein
18.5g
· 32%
Fat
11.9g
· 47%
Fiber
0.8g
Breaded fried fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Breaded fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Breaded fried fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.