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Breaded Shrimp Calories
Crispy, fried breaded shrimp
CALORIES
GI
POTASSIUM
FIBER
Breaded Shrimp Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 32%
Protein
13g
· 23%
Fat
11g
· 45%
Fiber
1.2g
Breaded Shrimp Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Sodium
540mg · 23% DV
Iodine
30µg · 20% DV
Breaded Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Shrimp Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Breaded Shrimp
Breaded Shrimp — Frequently Asked Questions
Paneli karides kaç kalori içerir?
Paneli karidesin 100 gramı 230 kalori içerir. Aynı porsiyonda 13 g protein, 18 g karbonhidrat ve 11 g yağ bulunur.
Paneli karidesin glisemik indeksi nedir?
Paneli karidesin glisemik indeksi 55'tir. Karbonhidrat içeriği 100 gramda 18 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.