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Breaded Fried Fish Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
16.2g
· 28%
Protein
17.4g
· 30%
Fat
10.8g
· 42%
Fiber
0.8g
Breaded Fried Fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.8mg · 30% DV
B6
0.2mg · 12% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
430mg · 19% DV
Breaded Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Breaded Fried Fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.