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🐟

●Low GI

💪High Protein

Breaded fried fish Calories

Breaded and fried fish; high protein, moderate-high fat

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

0.8g

Breaded fried fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.6g

· 22%

Protein

17.8g

· 31%

Fat

12.1g

· 47%

Fiber

0.8g

Breaded fried fish Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

0.28mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Breaded fried fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried fish Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Breaded fried fish — Frequently Asked Questions

Paneli balık kızartma kaç kalori?

Paneli balık kızartma 100 gramında 232 kalori içerir. Aynı porsiyonda 17,8 g protein, 12,6 g karbonhidrat ve 12,1 g yağ bulunur.

Paneli balık kızartma diyete uygun mu?

100 gramında 17,8 g protein içermesi protein alımına katkı sağlayabilir, ancak işlenmiş bir üründür ve 100 gramda 232 kalori ile 12,1 g yağ içerir. Omnivor ve pesketaryen beslenmeye uygundur; gluten, yumurta ve balık alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.