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Breaded Chicken Calories
Crispy outside, tender chicken inside, coated with breadcrumbs
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
13.2g
· 23%
Protein
16.5g
· 29%
Fat
12.1g
· 48%
Fiber
0.8g
Breaded Chicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Breaded Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.