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Breaded fish fillet, fried Calories
High-protein fried breaded fish fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded fish fillet, fried Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.9g
· 23%
Protein
16.8g
· 30%
Fat
12.1g
· 47%
Fiber
0.8g
Breaded fish fillet, fried Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Breaded fish fillet, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fish fillet, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish fillet, fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish fillet, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish fillet, fried Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.